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Introductory Calls FAQ

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I offer a free, 15-minute phone consultation. Here are common questions about the introductory call.

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What should I talk about during the introductory call?

First, congrats! Reaching out can be really hard, but it does get easier.

I encourage clients to be as honest as they can. Briefly explain what you’re looking for help with (e.g. anxiety, relationship problems, disordered eating). I will ask questions throughout our call and decide if I think I can be helpful to you. I will also tell you more about myself and you can see if I may be a good fit for you.

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What about logistics?

During the call, it makes sense to see if schedules align and if the office locations are easily accessible to you (if not, virtual sessions may be an option).

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Is it okay to ask questions?

Yes! Questions are welcome!

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What are the next steps?

If you would like to make an appointment, we can schedule during our call. I will then send you information about where to meet and some paperwork to bring to the first session. If you are interested in scheduling an introductory call, please fill out the form below or email me at drcolleencasey@gmail.com.

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Therapy FAQ​

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The First Session: What should I expect?

The initial sessions focus on getting to know you and understanding your unique situation. Why are you looking to start therapy now?  The focus is on the building rapport and gathering background information.  

​Over the first few sessions, we will work collaboratively to understand your current difficulties.

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Progress: How long does therapy take?

The timeline varies for each person, as everyone progresses at their own pace. Therapy isn't always linear and meaningful change takes time. That said, I work collaboratively with clients to identify concrete strategies that can provide relief in the short-term while working toward longer-term goals.

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Is it okay to talk about progress?

Absolutely! I welcome and encourage conversations about how therapy is going. Feel free to share if there's something you've been wanting to address, or if you have thoughts about what's working well and what might need adjustment.

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Medication: Do you prescribe medication?

No, psychologists cannot prescribe medication. If medication may be helpful, I can refer you to a psychiatrist, psychiatric nurse practitioner, or suggest you consult with your primary care physician.

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Ending Therapy: How do I know when I'm finished?

It's helpful to revisit your original goals and discuss your progress. When we both feel ready to conclude, I typically recommend 2-4 closing sessions to reflect on the progress you've made, identify any areas you'd like to continue working on independently, and process the ending of your therapeutic relationship.

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Please contact me in the form below or at drcolleencasey@gmail.com